austed beyond limit at a premature age. They are always on the look out for rejuvenation. For such people wheatgrass juice is a sure ray of hope. One ounce of wheatgrass juice has the vitamin and mineral equivalent of 2.2 pounds of fresh vegetables. It contains most of the vitamins and minerals needed for human maintenance, including the elusive B12. The elements that are missing in ones body cells - especially enzymes, vitamins, hormones, and nucleic acids can be obtained through this daily green sunlight transfusion.
How to prepare?
Step 1
Sprout the seeds in water for 6 to 12 hours.
Step 2
Drain the seeds and spread them over the soil. The seeds should be touching each other but not overlapping.
Step 3
Keep the trays in indirect sunlight for about 7 to 10 days and continue watering as needed.
Step 4
When the grass is about 7 inches tall, harvest and juice it.
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Dr Sanjeev Sood
Accueil 